How much attention do you pay to the sounds around you?
We're surrounded by sounds all the time. By spending some time really listening to what we are hearing we can make today a good day.
I wake up before the alarm and hear the birds outside my window. (this may not be a good day sound for you.) Then I hear my wife breathing and the rest of the house getting up.
I listen to music all day long when I work. Classical, funk, 80s love songs, rap, R&B, soul, gospel, metal . . . I'm all over the place. Music lifts me up though. It makes a day better every time.
At night I hear the sound of kids playing, winds blowing and all is well.
Make sure to listen to what you are hearing. Make sure to focus on the good sounds. Make sure to listen to the good days.