Friday, April 22, 2011

Today is a Good day.

How many times have you heard someone ask "How's it going?"
And the response is (with a deep sigh), "It's Monday."
Or "Thank God it's Friday."
Or "At least it's payday"

For years I heard people answer that question with those answers or not even pay attention to the question and respond with an "OK" in passing. I actually found myself doing the same thing more often than not.

One day I realized that I was tired of the life I was leading myself into. I decided to answer those type of questions with real mindfulness.

I decided to be positive.

I started out by thinking about the things that were making my life less than it might be and I found that my life was pretty good. I have an awesome family. A job I love. Friends. Leisure time. Hobbies. I have a good life. The things in my days that were negative were fleeting.

After some introspection, I found that amongst time with family, time working, time sleeping, and general crappy-ness, most of my day was good. Very little was THAT bad. Most days are good days.
Then I made an internal scale of days. A great day is a day that has a child's birth. Another great day was my wife accepting my marriage proposal. The terrible day on my scale is the death of my little sister. She was born on my birthday and was the best gift I ever got or will ever get.

I know it's possible to have worse days. I'm sure mine can't compare with some. But that's my current scale.

So now, when people ask me how I am doing or a related question, I stop and think about the day so far. I think about my expectations for the rest of the day. I think about my scale. And I answer, "Today is a good day."

It's amazing how many people stop after hearing that response. Then they ask me why. It's easy to find something that made today good. Some days it may be that I woke up alive again. I have days like that too.

I've been doing this for a few months now. And I am hearing other people say it now. And I am seeing people smile when they say it; when they hear it.

The real point is that I am reminded by my own response every time I say it.

I believe that today is a good day.

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