Friday, November 3, 2017

"Nothing went wrong"

Some days it feels like our day or our lives are filled with literal or emotional gray clouds.
We feel like they are just blocking out and hopes or joys.

What happens if we examine the day though ?
What happens if we spend time reflecting and writing down all the bad things that happened or are happening that day, hour-by-hour?

"5:00 - 6:00 - Alarm went off.  Snoozed"
"6:00 - 7:00 - Prepared for work"
"7:00 - 8:00 - Commute"
"8:00 - 9:00 - Worked"
  . . .
"10:00 - 11:00 - Went to bed"

The details of each hour will have ups and downs.  The commute might have been long or work might have had a non-productive event.  Lunch may have been rushed or someone sid they liked your hair.

For some or many of those hours though, the best that might be said is "Nothing bad happened." 

"Nothing bad happened" is not ideal.  In fact, it's far from ideal.
"Nothing bad happened" is barely OK.  Sometimes OK is the best we can have though.

"Nothing bad happened" is not a way to live our lives.  It's not nearly as good as "Today is a good day" but not every day feels like a good day without some effort.

"Nothing bad happened" is a tool to help us not be overwhelmed by the gray clouds in our lives.

It's also important to remember that behind those clouds . . is the sun.

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